1 tbsp of vegetable oil
1 small onion, finely chopped
3 garlic cloves
2 Portobello mushrooms, finely chopped
1 medium carrot, grated
400g cooked kidney beans, rinsed
400g of cooked lentils, rinsed
1 tbsp of soy sauce
2 tbsp of mixed herbs
135g of rolled oats
Salt & pepper
Step 1. Preheat oven to 185 degrees and line a loaf tin with grease proof paper
Step 2. Heat oil in frying pan and cook off the onion and garlic until soft
Step 3. Add in your mushrooms and carrot and cook for another 5 minutes
Step 4. Pop in the rest of the ingredients into the pan and use a masher to combine – be careful not to over mash, just until the mixture comes together
Step 5. If the mixture is too dry then add a little bit of water, or if you find it’s too watery then add in some more oats
Step 6. Transfer the mixture into the loaf tin and cook for 40-45 minutes
Step 7. Then you’re ready to serve!
